AWP and Parkview Health have teamed up to offer comprehensive programs focused on adults. Choose from Baseline Fitness or Advanced Fitness, based on your training experience and current health level, and begin the journey to a better you.
Adult Functional fitness program that improves overall human performance by enhancing aerobic and muscle capacity, flexibility, balance, and relaxation. When you come to LifeFit, you will run, lift, row, jump, pull, push, throw, and climb your way to your fitness goals.
Adult High-intensity, circuit style workout focused on total body development by targeting major muscle groups and maximum caloric output. Utilizing High-Intensity Performance (H.I.P.) to extend personal limits and push past individual comfort zones will get you to the next level of training